Eat Your Way to Good Heart Health

More Reasons to Eat Your Fruits and Veggies

Flavonoid, a substance found in many fruits, vegetables, and even chocolate can reduce cardiovascular disease and coronary heart disease, according to a new study from the American Journal of Clinical Nutrition. Researchers examined data relating to more than 34,000 women free of cardiovascular disease (CVD) at the beginning of the Iowa Women's Health Study, which took place between 1986 and 2002. Over a 16-year period, CVD, as well as coronary heart disease (CHD), stroke and total mortality were measured. Intake of total flavonoids was also monitored, and divided into seven subclasses -- including anthocyanins found in blueberries, raspberries and red wine; flavanones from citrus fruits; and flavones, which are found in parsley and celery. The women whose diets contained high amounts of anthocyanins -- which give blueberries and red grapes their color and have also proven to be powerful antioxidant sources -- were less likely to die from cardiovascular diseases, coronary heart disease, or from any other cause than those whose diet included little or no anthocyanins. Flavanone intake was linked to lower risk of death due to coronary heart disease; flavone intake was associated with lower risk of death for all reasons.

Dr. Zach's Comments:

• If you read the first article today, you may think that there are a number of "magic bullets" you can take to prevent chronic diseases like heart disease, cancer, Alzheimer's, etc, but the truth is none of these substances prevent, cure, or ward off these diseases.


• Your body is innately (naturally) designed to maintain health and prevent disease, and it will accomplish this task perfectly if you give it pure and sufficient amounts of good foods and nutrients, avoid toxicity and deficiency, and allow your body clear communication pathways.


• Flavonoids are just one of many necessary substances your body requires you to eat so it will appropriately self-regulate, and the best way to get sufficient nutrition is through fresh uncooked foods that are in season, locally grown, and preferably organic. Blueberries, raspberries, and peas are peaking or past peak. You may find them on sale in the grocery store, so load up on them. There are also many vegetables coming into season such as broccoli, beans, and zucchini. Seek these foods out and good health will follow.