New and Exciting Addition to Our Newsletter! You all know that Dr. Matt and I are Chiropractors, but what you may not know is that we also have other talents outside the office. Dr. Matt is a Whiz in the Kitchen, and He's Agreed to Share His Insight on Seasonal, Local, and Sometimes Unusual Foods and Recipes. Thanks Dr. Matt!
Seasonal Food of the Week: Cucumbers
The Basics
Cucumbers are at the peek of their season this week. They can be eaten fresh or pickled for enjoyment throughout the year. You may not know they belong to the squash family which also includes the watermelon, zucchini, and pumpkin. Their high water content makes them uniquely refreshing and cooling and a wonderful addition to a healthy diet during these hot summer months.
Nutritional Value 
You may be surprised that cucumbers have so much nutritional value. Raw cucumbers are a very good source of vitamin C, vitamin A, potassium, magnesium, manganese, folate, tryptophan, and of course dietary fiber.
Health Benefits
Great for vibrant looking skin and complexion. Foods rich in potassium, magnesium, and fiber such as cucumbers are also good choices to keep blood pressure normal. Cucumbers are a great choice for healthy weight control - one cup contains only 14 calories!
Recipe
5-Minute Cold Cucumber Salad
· 1 large cucumber
· 1 medium tomato
· 1 small red sweet onion
Mediterranean Dressing
· 2 TBS extra virgin olive oil
· 2 tsp lemon juice
· 2 tsp wine vinegar
· 1 medium clove garlic (minced)
· Sea salt and pepper to taste
· Optional 2 TBS fresh or 1 tsp dried dill
Mix dressing ingredients in a large bowl. Dice vegetables, add to dressing, and mix. Eat and enjoy or chill for later. A great summertime treat created with fresh ingredients from the garden or your local farmers market.
1 comment:
Great idea! Can't wait to see other ideas from Dr. Matt. Thank you.
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